Baby Steps

Today I am thinking about what it is like to live in all or nothing world.  A world where we want to make thing happen now.  Instant is the key to everything lately.. but is it really better?  I have found that what is gained easily is not appreciated enough and often lost just as easily.  In the past I have said that I am going to accomplish something, like lose a few pounds, and I have a tendency to be really strict with myself for a week or two then I slack off.  The problem is I am looking at the end result.  I am trying to accomplish the goal as quickly as possible with an all or nothing attitude.  I have learned that the real practice is in the everyday, little choices we make.  If we break things down in to smaller steps, day by day, hour by hour, minute by minute…then we are more likely to make wiser choices.

If you make a bad choice in the morning it doesn’t mean that your day is already ruined so just keep making the same bad choices.  If you are falling down the stairs you don’t shrug and say…might as well keep falling…you try and stop the fall! Every wise choice made adds up.  Every minute of exercise instead of sitting on the couch, every sip of water instead of a soda, every positive thought…they all add up!  Those baby steps in life are what eventually add up to making a really rewarding life.  We usually don’t become a drug addict, obese, or cheat overnight….there are little choices made over and over that lead us to those results.  Those repeated bad choices add up to being an addict or obese or cheating on someone you love, or any of the other many bad situations in life.  Every day we are faced with thousands of little choices that map out what the future may hold for us.  The choices we are making right now, in this very moment, are what will shape our future.

What are you thinking right now?  Are you being a positive person today?  Are you being thankful for what you have and where you are in life?  Are you being helpful and kind to those around you? Have you let those you love know it?  Every day we should strive to be the best we can be and it all starts with the little things.  Choose to read books or have relationships that teach you something and add to your life in a positive way. Are the people, places, things, activities that you surround yourself with making your life better or do you feel stressed, sick, and tired?  Those people, places and things are not to blame…YOU are.  Take responsibility for your choices and if you are not happy, then have the courage to make the changes necessary to get where you want to be in life.  It is okay to love a friend dearly but admit that you have outgrown them.  You don’t owe anybody anything in life and if they make you believe you do then they are not good for you.  Life is about growth and learning and helping others learn and grow as well. A good relationship will encourage you to grow to your highest level even if it means moving on from them.

I would like to introduce you to a very wise man that I often listen to and he gives great perspective on many things in life…Jay Shetty.  If you have a chance please follow him on YouTube.  He will open your eyes to a wonderful way of thinking.  The following video relates to my post today…ENJOY!



With love, health, and happiness


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